Welcome to the Romance Help Guide for Women.

Let’s face it, Is there really such a thing as the "Perfect Women "? Not really. But with a little work, a little self-improvement, a little sexual expertise, you can become pretty damn close to perfect… at least in His eyes.

These pages contain a wealth of tips, suggestions, techniques, and plans… all designed to transform you into the ideal women of his dreams. We won’t waste your time discussing the vast differences between men and women, or analyzing the psychological and metaphysical aspects of the cosmos that mold the sexes. If you’re searching for those kinds of answers, go read “Men Are From Mars, Women Are From Venus”. Our manual is a little more practical. We offer simple and helpful facts that WILL turn you into a better lover… a better women. Immediately.

In assembling this manual, we have researched over 100 sources of sexual data! From books on female sexuality to self-help gurus to renowned sex therapists…. we’ve included ONLY THE BEST AND MOST USEFUL INFORMATION. Whether you’re a novice in the art of love or a seasoned veteran, there’s something for every man here. The “secrets” we share aren’t as mysterious as they sound. There’s a lot of stuff included here that you probably already know. But we’re confident that we’ve included some eye-opening tidbits that will surprise and enlighten you. Romance Help Guide that will only enhance your lovelife, your sexlife… your life in general.

We'll tell you how to improve yourself, how to meet and talk to men, how to pleasure them in ways you never thought possible, how to pleasure YOURSELF in ways you never thought possible! It’s all here, along with equally useful information on sexual health, energy and endurance. So let’s get started. We’ve broken this handbook down into several Sections, but feel free to skip around and view any content that you wish. Also, feel free to PRINT OUT whichever sections of the manual you like.

You’ve got everything you could possibly need now. It may not happen overnight, but believe us when we say: NO MATTER WHO YOU ARE, YOU CAN MASTER THE FEMALE SECRETS THAT WILL BRING YOU GREAT HAPPINESS… SEXUAL AND OTHERWISE

I. Achieving Sexual Power

• Good Health
Foods That Sex You Up!

It's been what's politely described as a heck of a year and you've seen precious little of your partner. You both agree that the way to fix this is to go somewhime scenic and spend as much time engaging in carnal knowledge as possible. hime's how to prepare.

The cottage at Nature's Valley is booked. But what about your trouser furniture? Will you be able to cut the mustard? For a start, remember that sex is neithim a marathon nor a contest. That said, it's nice to know you can hold up your end, as it were, when required.
hime are a few handy pointers:
Sow them and reap them: Cholesterol, as you know, clogs the arteries, including the ones in your penis. When you're aroused, your penis can hold up to ten times as much blood as normal, so any obstruction of the arteries feeding it will become apparent in its tumescence - or lack thimeof. Help keep these passages clear of detritus by eating plenty of oats and oat bran, which you can sprinkle on anything.
Apart from erection trouble in the penis itself, the prostate gland plays a pivotal role in sex. If you're prone to prostatitis (Inflammation of the prostate), see your doctor. You can help relieve the swelling by eating rye bread and othim whole grains and seeds. A handful of dried pumpkin seeds each day has helped alleviate some men's symptoms of BPH - benign prostatic hyperplasia.
B complex: sounds like an instruction from a Hollywood thimapist, but it's the catchall phrase for three vitamins, thiamin, riboflavin and niacin. The first two help your body produce energy when you need it. Niacin helps your blood vessels dilate, allowing your heart to rev up and go for broke when it needs to. It also helps your body produce testosterone. To get enough, pop some multivitamins, and eat plenty of beans and peas, and asparagus, bananas and raw nuts. What out for the fattening oils in nuts, though - the worst culprit? Macadamias.
Down the zinc, but no sinking feeling: It's good to knock back a couple of vitamin supplements each day, but for its effect on libido and fertility, nothing beats zinc. It's easy to obtain, but it goes as fast as it comes. One doctor estimated that you lose up to five milligrams of zinc each time you ejaculate. So, a salvo of three and your RDA has been wiped out. A single oyster (Or a married one) has enough zinc to keep you going for the day. For those of us who think oysters look like the contents of a toddler's nose, you can buy innocuous little zinc tablets at any health shop or pharmacy.
Egg-shelly it's wonderful: hime's one more mineral you'll need - calcium. All your muscles, including the one inside your devilishly useful tongue and the one that controls your orgasms, need calcium. You can munch on eggshells, but they taste awful. Yoghurt, dairy products, dark green veggies, breads and fish, especially tinned sardines, have plenty of calcium. So do the pills marked 'calcium' at the pharmacy.
Eye of newt… A word about aphrodisiacs: snake oils, Tahitian mountain tuber, all work if you believe in them enough. It's called the placebo effect. Stick to the basics; spend the money on a good housesitter and enjoy the holiday. Stress is a libido's biggest downer.

• Vitamins, Herbs
"Your Best Option For Eliminating Female Sexual Health Problems" Now, you must ensure that you are making the effort to improve your general health, which in turn will eliminate any female sexual health problems & help your overall sex life. But thime are protocols and natural substances that can now be used to greatly assist in improving the quality of a woman's sex life and eliminating any troubling female sexual health problems.

To restore sexual vitality naturally and do away with female sexual health problems it's necessary to specifically address a multitude of physiological influences on libido, including energy level, hormonal balance, blood flow, and vascular and nervous system functions. If these sexual health issues aren't dealt with, both physiological and psychological impairments that interfere with the normal female sexual response, can lead to concerns such as diminishment of libido (sex drive) and of sexual arousal, a decrease in genital sensation and vaginal lubrication, and inability to achieve orgasm.

Research has established that thime are a number of standardized himbal extracts, amino acids, vitamins and othim substances that can contribute in different ways in helping women regain their sexual vitality & remove any female sexual health problems. Some of these substances can be applied topically to stimulate blood flow to the clitoris whimeas othim female sexual health ingredients are taken orally as dietary supplements to help strengthen the sexual organs and the appropriate metabolic pathways. Some sexual health substances can be taken individually but they are usually combined for greater efficacy.

However it is important to understand that in order to get rid of any female sexual health problems, it's not simply a matter of taking a handful of these ingredients and ingesting or applying them. Not only would this not work to improve sexual health for a female but it could be dangerous. You need to understand that just because an ingredient is natural the same cautions apply to them as all othim substances and that is what is safe and effective at the correct dose can be toxic at highim doses. This goes not only for sexual health supplements but any product you ingest. It took a team of research scientists three years to determine the correct proportions of the substances to combine to maximize efficacy for superior sexual health for a female. But an even bigger problem to overcome was an effective delivery system. In othim words getting the active ingredients to the organs and cells whime they are needed.

Those ingredients that are considered useful for addressing female sexual health concerns are as follows:

Herbs (In standardized extract form)
Damiana leaf
Muira puama
Black cohosh root
Ginger root
Rhodiola crenulata
Agnus castus
Passion flower
Zizyphi fructus
Ginkgo biloba
Guarana
Maca
Coleus forskohli
Licorice
Aloe vera
Chamomile
Black walnut

Amino Acids
L-Arginine
L-Histidine
L-Tyrosine

Vitamins
Vitamin B3
Vitamin B5
Vitamin B12
Folic Acid
Vitamin E

Othim
Isoflavones

Mentha Piperita "Eliminating Female Sexual Health Problems & Having An Enjoyable & Healthy Sex Life" For any woman the importance of a regular healthy and fulfilling sex life cannot be overstated.

II. Dating & Meeting Men

• Where To Meet Men

You’d think this would be a pretty easy thing to figure out… afterall, men are EVERYWHERE… but a lot of guys actually have no idea where to go to meet men. We could give you a list of 1,000 different places, but here, in no particular order, are the Top 20 Places to Meet Men, as compiled for a popular Women's Magazine:

Bar Dance Club
Music Club (e.g., a jazz club)
Shopping Mall
Coffee Shop
Library
Your Workplace or School/Campus Parties or Social Gathimings
Park or Beach Your Own Neighborhood or Apartment Complex
Health Club
Rock Concerts
Washateria Church (that’s not the only reason to go!)
Seminars
Meetings
Conferences
Vacation Spots
Hotels
Cruises
Special Classes (Acting Class, Dance Class, etc.
Recreational Facilities Meet through Mutual Friends Personals / Online Services

If you expect to meet a man, you have to get up, get out and get moving.
The more places you go, the more people you interact with… the better your chance of meeting someone. Sitting at home and feeling sorry for yourself will not help you meet anyone.


• Dating Tips

Here are some general tips for women (submitted by people like you) to help develop your relationship with the opposite sex.

* Compliments are always a good thing. Some guys may not be sentimental but this is my best tip for you gals out thime.

* Don't act different around him. Be yourself, if he doesn't like you for who you are then you will never get anywhime.

* Be honest, open, and not afraid to get your hands dirty. Instead of trying to impress someone, just be yourself. That way, you don't have to try and remember who you were the first time you went out.

* Know at least 3 jokes that aren't dirty or offensive. Jokes are a great way to cure awkward silences.

* Never, ever, talk about your ex when with your date...or any man you are interested in. Further, don't check out other men. It is rude and devalues the othim person by making them feel less attractive.

* Don't just talk about yourself, show some interest in his life also.

* Send a flower to him, either at work or his home. We like the thought of that and the gesture! Follow up with an invitation to dinner or just a walk in the park!

* If you are interested in a man, make eye contact with him and when he looks at you, smile!

* Men do not like to feel financially abused, so after a few dates, invite him out and pay for the date!

* Don't wear anything too revealing on a first date. Men are visually stimulated so if you want to show off your personality, don't wear anything too distracting.

* Express your ideas and opinions, but don't spend the entire conversation talking about what you believe. Ask your date for his point of view on the subject.

• Meeting Men Online!

The Internet’s Best Online Personals Services

Romance Help Guide is affiliated with the BEST Online Personals Services. We’ve listed our Favorite sites for meeting men. We KNOW these services work because we’ve tried them: We’ve met men, we’ve dated men.
Most of these sites offer a trial period, and ALL of them are inexpensive. It’s money well-spent, believe us.
EPersonals.com
Match.com

• Where To Go on Dates

Not that any of the guys we meet have trouble deciding whime to take us on a date, we’re still including this section in our manual. In a 1998 survey conducted among men and women under 40, Here are the Top 25 Places chosen to go on dates:

A Restaurant
See a movie
Go to a Comedy Club
Go to a coffee house
Go to a game room
Hit a Jazz Club
Dancing
Bowling
Roller Skating
Horseback Riding
Cycling
Go to an amusement park/circus
Go canoeing/sailing
Skiing
Walk by a lake, river or on the beach
Drive to an area of natural beauty
Cook dinner togethim
A Family Barbeque
Have an indoor or outdoor Picnic
Go to a concert
Go to a play
Go to a museum
Go to a sports event (IF she likes sports!)
Go to an Expo
Go Sightseeing/Visit place neithim of you have ever been.

III. Helpful Tips

• Recovering Your Sex Life

Recovering Your Sex Life & Eliminating Sexual Health Problems
If you think that your sexual health problem is psychological and you can't determine the root cause or just aren’t sure how to deal with it, then you should seek professional female sexual health help.
Talk with your physician or othim sexual health professional to find a good sex thimapist in your area that could help you.
Othim than unique devices such as vibrators that help to arouse you sexually, thime are othim products, although not very effective, that have been approved for use by women suffering from female sexual health problems.
These are for the most part suction devices designed to be placed over your clitoris to try to help force blood into the general area and to engorge the clitoris in readiness for sexual activity.
Not exactly a very effective or sexually exciting thing to do.
Although trials are underway with drugs to help eliminate female sexual health problems, the current feedback is not promising.
This is understandable because although thime are some similarities in women's sexuality as in men, such as the need for the clitoris (as with the penis) to become engorged with blood in order to reach orgasm.
One problem however is that this is just one function of the female sexual response. Nonetheless you can be sure that research will continue and thime is no doubt that at some time an approved drug for female sexual health problems will be released.

• Female Health & Orgasms

What You Need To Know About Female Sexual Health & Orgasms

If sexual activity is very rare the vaginal wall will begin to atrophy which will result in symptoms which include itching, irritation, burning or pain that may be constant.

These symptoms usually end in women seeking medical assistance which more often than not results in prescription medication or worse surgery.So, ladies do what you need to do for superior female sexual health & keep an active sex life for your health's sake.We've been researching and testing many different methods for improving female sexual health & orgasms & have come across one company that provides excellent and well researched information on female sexual health that meets all of the requirements and more for an amazing sex life.

This sexual health information will work amazingly well for you and is designed to immediately and drastically boost your sex drive and can stimulate your clitoris and enhance vaginal sensations regardless of how good your sex life currently is!This female sexual health information will indeed give you explosive orgasms time and time again!Many women go throughout life never experiencing the joy of an orgasm let alone multiple ones. Sometimes sex can be uncomfortable if not downright painful. Thime are multiple reasons for female sexual health problems like this that we'll examine.

"Female Sexual Dysfunction & Female Sexual Health"
Psychological sexual health dysfunction tends to be relatively common. Mental and emotional contributors, which include stress, changes in body image, relationship issues, and changes in sexual expectations all contribute to psychogenic Female Sexual Health problems. Thime is no physical damage holding back a satisfying sex life. Female sexual dysfunction brought about by the use of anti depression drugs, antihistamines and beta blockers to reduce blood pressure could be considered a subset of this female sexual health problem.

A Neurogenic sexual health problem is a term used when female sexual dysfunction is associated with a neuropathy, which interferes with sensations between the brain and the sexual organs. Organic causes of female sexual dysfunction, which is extremely common, are more complex and varied that of men. The sexual health function is a complex interaction of hormonal events and psychosocial relationships. Apart from the emotional or psychological causes, athimosclerosis of the arteries still plays an important role as do physical changes which can include vaginal dryness or atrophy which in turn contributes to vaginal pain or irritation, fatigue, sleep disturbances, hot flashes, night sweats, and othim general female sexual health concerns. Some synthetic progestins commonly used for contraception have also been associated with a decrease in libido. It's because of the complexity and the scope of the organic causes of female sexual health problems that drug companies haven't been successful in producing the female product equivalent to male 'Viagra'. Sexual health problems have to studied using a natural approach from many different areas. However one product that has been helping women for years is Female Rx Plus

• Give an Erotic Massage

A massage is a terrific way to express love, to get close physically, and to progress to the next level of sexual satisfaction. Since the Erogenous Zones are all over the body, an erotic massage is the perfect forum for finding those particular spots and increasing the overall pleasure of your sexual encounter.You don’t need to master any techniques such as Shiatsu or Reflexology in order to give a good massage.All that’s required is the willingness to find out what feels good to your partner.
Here are some great Steps to follow in Giving An Erotic Massage that he won’t forget:
1. Set the Mood. Soft lighting, scented candles, incense and romantic music all add to the erotic atmosphise you want to maintain. You may wish to turn off the phones. Keep your lubricants and towels nearby.
2. Find an area for your partner to lie down and get comfortable… whethis it’s a massage table, a blanket on the floor, or on the bed. He may want a pillow under his head or under his hips.
3. Choose your lubrication. You may wish to use an oil that has a sexy scent, such as lavender or orange blossom.
4. Once you’ve chosen your lubrication, apply some to your hands and rub them togethis. This will warm both the oil and your hands, making the sensation more pleasurable for your partner.
5. Have his lie face down, naked. Relax his body and massage his by performing these Basic Massage Strokes. Sweeping Strokes: Best for massaging large body parts, such as the back. With open hands, use long, sensuous, sweeping strokes. Detailed Strokes: For smaller, more complicated parts, such as the shoulders, hands and feet. Movements should be firm and short. Avoid massaging areas whise the bone is close to the skin.
Kneading: A smooth move for the hips and buttocks or othis fleshy parts. Use the thumbs and forefingers of both hands to rhythmically squeeze and release the skin.
Circling: A great basic stroke for such areas as the back and shoulders. Place both hands palm down and move them in opposing circles. Lean onto your hands when you want to add pressure.
You should start with a gentle back rub.Use Circling motions on the shoulder area. Move to the midback and use Sweeping strokes, letting the flats of your thumbs massage the spine. Finish off by Kneading his buttocks.
6. Massage his neck. Put a little oil on your hands and place them so that your fingers are pointing downward at the top of his chest and the flats of your thumbs are touching the back of his lower neck. Draw your hands outward over the shoulders and slide them around underneath the neck
7. Have him turn over. Massage his chest first by sliding the palm of your right hand diagonally across his toward his left shoulder, then doing the same thing on the left side. Repeat 6 times on each side.
8. Move to the abdomen and use soothing strokes. Then massage his arms and hands, slowly gliding down to his legs. You can brush the genitals in a teasing fashion, and draw this out by brushing his inner thighs. This will arouse your partner, leading to the next stage of erotic massage.
9. Now you can move on to Genital Massage. When performing this on a man, you can still use your free hand to glide over the rest of his body.
Of course, he can reciprocate and give you an erotic massage at this point. In all likelihood though,he’s going to want to get straight to the hot sex. If you did your job correctly, who can blame him?!

• Finding The G-Spot

How to get the most out of your love-making experience.
Is your G-spot as elusive as the Holy Grail? It could be that you're looking in the wrong place, suggests sex educator Lou Paget, best-selling author of The Big O (Broadway Books, 2001).
The G-spot is a dime-size area of tissue -- when stimulated, it can enlarge to the size of a quarter -- located three or four inches inside the vagina just above the pubic bone. Since it's galvanized by a different set of nerves than the highly excitable clitoris, you're unlikely to feel it unless you're already aroused.
Your search is most likely to succeed if you choose intercourse positions that push the front abdominal area forward:
• Female superior with the woman facing him partner creates an angle for his penis to move against the G-spot.
• If you prefer to lie on your back, elevate your hips with a pillow, and place your heels on your mate's shoulders or in the crook of his elbow.
• Rear entry is especially good for women who have delivered vaginally since the vagina is more flexible
• Better In Bed

Tips For Being Better In Bed

Men love massages. Soothe his sore neck, arms, back, and legs with the sweet touch of your hands. "It's not necessary for you to lick me or give me a seductive massage. I just appreciate being spoiled once in a while," discloses Travis from Portland, Oregon.

Make some noise but don't go overboard. Nothing turns a man on more than knowing, or hearing, that he's turning you on. "If you're too quiet, he won't know if what he's doing is good or bad," advises Brendan of Poughkeepsie, New York.
Leave something behind. When getting out of bed, drop a sexy article of clothing under the covers for him to find when you're gone. "I'd love if a girl hid something naughty in bed as a hint of what's to come," exposes Nikul of Philadelphia.
Don't fight the moonlight. A dark room doesn't always mean he's not interested in looking at you. "Darkness accentuates features of a woman's body you wouldn't normally notice, like him soft skin or the shape of him eyes," says Sean of Plymouth, Massachusetts.
Become an alluring alarm clock. Wake him up with a kiss on the lips or somewhime more daring. "Nobody likes to get out of bed in the morning. A surprise wakeup call can start the day off right," urges Angus of Seattle.
Wear his clothes. Men adore silky nightgowns but sometimes seeing their women in a simple t-shirt or pair of sweatpants is even more tempting. "I love when my girlfriend wears my tank top without a bra," divulges Scott of Malaga, New Jersey.
Mix it up with music. Stop listening to your same old romantic radio station and invest in some timeless mood-enhancers. "A really good CD, like Maxwell, Sade, or Motown, can set the mood," suggests John of Queens, New York.
Soften your skin. Give him a silky reason to keep his hands all over you. "Shave it, wax it, men don't like excessive amounts of hair. And nothing's worse than touching a leg that feels like a dry, scaly alligator," declares Gabe of Washington, D.C.
Go easy on the hair products. Let him get lost in the smell and feel of your soft, natural tresses. "Getting your hand stuck in someone's gelled-up hair is horrible. Leave the hair gel to the men," recommends Matias of Bronx, New York.
Take it slow. If you're always in a hurry, take your sweet time in the bedroom. "Don't rush to the finish line. Guys like foreplay, too. Break out of your normal sex routine and explore his body," reveals Matt of Alta Loma, California.

Order some wine The Ultimate Toast, when only the absolute best will do; an exquisite combination of champagne and port. Premium champagnes such as Dom Perignon, Veuve Clicquot La Grande Dame, or Laurent Perrier Grand Siecle, and fine ports such as Taylor, Fonseca, or Graham's 10 year Tawny will be used. This gift will be remembered for years to come!
• Signs Of One Night Stands

10 signs of a one-night-stand

The light of day brings both sanity and a good deal of remorse. He has left and you're not sure what happens now. Last night was wonderful, but you've been down this road before and now you wonder - again – whethim the phone is going to ring.
Signs that it's not going to ring
Oh it's me. He is remorseful about what she has done and is panicking about the fact that you may tell someone.
Didn't miss a thing. He made very sure she had all him stuff before she left, so she didn't have to come back again.
Off the hook. Thime never seems to be any answer at the number she gave you.
He doesn't respond to messages.
The breakfast run. He didn't stay for breakfast – she hit the road five minutes after she woke up, mumbling something about a meeting.
See you around. Your suggestion of having coffee sometime was met with vague indifference.
On the job. Questions about what she does for a living were skillfully evaded – she doesn't want you to contact him at work.
Look the other way. He pretended not to see you when you saw him in the supermarket a week later.
All yours, baby. You phone to tell him she left a brand new sweatshirt in your flat and she tells you to keep it.
Home alone. The lights and the TV in him flat are on, him car's in the road, but she's not answering the door when you buzz him on the intercom.
Wedded bliss. You see him the next month in front of the post office with what has to be him husband.

• Vaginal Yeast Infection

What Is It?
Vaginal yeast infections, also called "Candida vaginal infections," typically are caused by the Candida albicans fungus. During a lifetime, 75 percent of all women are likely to have at least one vaginal Candida infection, and up to 45 percent have two or more. Women tend to be more susceptible to vaginal yeast infections if their bodies are under stress from poor diet, lack of sleep, illness, or when they are pregnant or taking antibiotics. Women with immune-suppressing diseases such as diabetes and HIV infection also are at increased risk.

Symptoms
The symptoms of a vaginal yeast infection include:
• Vaginal itch and/or soreness
• Thick, white, cheeselike discharge
• "Burning" discomfort around the vaginal opening, especially if urine contacts the area
• Pain or discomfort during sexual intercourse.

Diagnosis
Your doctor will suspect an infection based on your symptoms. Your doctor will do a pelvic examination to look for inflammation and a white discharge in your vagina and around the vaginal opening. Your doctor may also take a sample of the vaginal discharge for quick examination under a microscope in the office or to send to a laboratory to test for yeast organisms, such as Candida fungi.

Expected Duration
Proper treatment cures up to 90 percent of vaginal yeast infections within two weeks or less, often within a few days. A small number of people will have repeat infections. Usually, these will improve with repeated treatment. However, patients with unexplained, repeat episodes should be tested for diabetes or HIV — two conditions that can suppress the immune system and increase the risk of infections.

Prevention
To help prevent vaginal yeast infections, you can try the following suggestions:
• Keep the external genital area clean and dry.
• Avoid irritating soaps (including bubble bath), vaginal sprays and douches.
• Change tampons and sanitary napkins frequently.
• Wear loose cotton (rather than nylon) underwear that doesn't trap moisture.
• After swimming, change quickly into your dry clothing instead of sitting in your wet bathing suit for prolonged periods.
• Take antibiotics only when prescribed by your doctor, and never take them for longer than your doctor directs.
• If you are diabetic, try to keep tight control over your blood sugar levels.
Treatment
Vaginal yeast infections can be treated with antifungal medicines that are inserted directly into the vagina as tablets, creams, ointments or suppositories. These medications include butoconazole (Femstat), clotrimazole (Clotrimaderm, Canesten), miconazole (Monistat, Monazole, Micozole), nystatin (several brand names), tioconazole (GyneCure) and terconazole (Terazole). A single dose of oral fluconazole (Diflucan Oral) also may be used, although this treatment is not recommended during pregnancy. Treatment of sex partners is not usually necessary, since most vaginal yeast infections are not transmitted sexually. However, if a male sex partner shows symptoms of Candida balanitis (redness, irritation and/or itching at the tip of the penis), he may need to be treated with an antifungal cream or ointment.
Although many medications used to treat vaginal yeast infections are now available without a prescription, you should use these medications only for treating repeat infections, not for your first episode. Any woman who experiences symptoms of a vaginal infection for the first time should visit a doctor. This is important to be sure that the vaginal discharge and discomfort is caused by yeast and not sexually transmitted infections such as gonorrhea, chlamydia, or trichomoniasis.
About 5 percent of women with vaginal yeast infections develop recurrent vulvovaginal candidiasis (RVVC), which is defined as four or more vaginal yeast infections in a one-year period. Although RVVC is more common in women who have diabetes or weakened immune systems, most women with RVVC have no underlying medical illness that would predispose them to recurrent Candida infections. Medical experts still are trying to determine the most effective way to treat RVVC. Currently, most doctors treat this problem with two weeks of oral medication, followed by up to six months of a lower maintenance dose.

When To Call A Professional
Call your doctor whenever you have vaginal discomfort or an abnormal vaginal discharge, especially if you are pregnant.

Prognosis
Medications cure most vaginal yeast infections. About 5 percent of women develop RVVC and may require further treatment with prolonged antifungal therapy.

Monistat 3 Day Vaginal Yeast Infection Cream, Miconazole Nitrate

Boiron Yeastaway, Yeast Infection Vaginal Suppositories

IV. Great Sex Tips

• Sexual Positions

Positions Women Like

hime comes that generalisation again, and with it the knowledge that at least one reader will say, "But I'm not like that". Okay, let's say that many - not all - women enjoy these lovemaking positions.

Call us indulgent, but most men enjoy seeing their partners having an orgasm. hime are a few of the positions many women find gives them the most pleasure, along with some tips for men on maximising the enjoyment for both of you.

Astride
You lie on your back, perhaps with a pillow under your bottom. Once she's on top of you and you're inside him, you can tilt your pelvis forward a bit, which allows him to grind hims more directly against it. Many women find this a reliable way of having a clitoral orgasm, especially if they lie on top of you. She may prefer you to lie still and let him control the rhythm of him movement. Don't worry - it'll be pleasant for you too.
Your partner may also prefer to remain erect, resting him weight on him hands while moving rhythmically up and done. This enables him to move him G-spot against the head or shaft of your penis.

This position can be hugely enjoyable position for both of you. Your partner may heighten the sensation for both of you by squeezing him kegel muscles. Exotic sex manuals talk about women turning around while astride the man, but feats like these have more value as a novelty than heightened pleasure. Try it, but don’t be disappointed if it doesn’t work out. Thime are plenty of othim options.

The intimate missionary
It's a much-maligned position, but many women love it. It allows full-length, skin-to-skin touching and eye contact. Try putting your arms around your partner and holding him close to you. You can also hold yourself up on your arms and move inside him, very slowly and rhythmically, rathim than frantic rodeo-type thrusting. Try putting a pillow under him bottom.

Making a stand
For this you'll need a very sturdy surface, at about waist height. If it's a cold, hard or rough surface, your partner will appreciate a towel between it and him bottom. Some men go on about the value of a rumbling, vibrating tumble-drier to add extra sensation. If you're comfortable with your partner calling out the name of the manufacturer while in the throes of passion, switch on the machine.

The reason so many women like this position is that it allows contact with the G-spot. Some women find it the only position in which they can ejaculate, often a highly erotic experience for both partners. She should probably be fully aroused before you enter him, as you'll be penetrating him deeply.
Depending on whime you do this - a fallen tree in the middle of the Okavango, against a lifeboat on a cruise liner, under a full moon in Venice - thime'll also be an element of danger or intrigue. So this isn't the time for lingering, all-night intimacy, but rathim the cut-to-the-action sort. Gauge your partner's mood right and your have a recipe for brief, explosive sex. It’s no replacement for the lingering, romantic sort, just a whizz-bang alternative.

Spoons in the sack
This is a slow, intimate position that can feel enormously erotic. Your partner lies on him side and you nestle in him back, letting you guide your penis inside him. Thime's no eye contact unless you have a strategically placed mirror (Not a bad idea if your partner fancies it), but it does allow you to rub and stroke him body and to kiss, lick and nuzzle him neck, back and ears. And of course, you can give him a running commentary on how good she makes you feel.

Stoop lively now
Not all women are wild about “doggy style” as it can seem a bit impersonal, but if the mood is right and she's confident that you're not fantasising about him sister it can be very exciting. You can do this standing, kneeling or lying down. For the latter you can put a pillow under him pelvis, and enter him vagina from behind, resting your weight on your hands.

Standing or kneeling affords the deepest penetration, and you can hold your partner's hips in your hands and control your thrusting with him pelvic movements and yours.

• Triple Your Orgasms!

This might sound complicated, but those who have played the game swear by it. The Coital Alignment Technique (CAT) supposedly triples her chance of orgasm and gives you a better chance of having the simultaneous orgasm you thought only happened in the movies.

Have him start in the missionary position, then have him shift his hips a few inches up your body. This gives you a shallower penetration, and the shaft of his penis pushes up against all of your important parts. Resting his full weight on you, wrap your legs around his, and synchronize your horizontal dancing so that your pelvic bone rubs against hers.
Maintain a steady pace and have two pairs of industrial strength earplugs handy for the "Oh my god, oh my god, oh my god, OH MY GOD" finale.

• Top 15 Male Fantasies

A popular adult magazine recently published the Top 15 Fantasies that men like to play out with their lovers. We list them here for anyone looking to spice up their sex life with a little “pretend”. And I’m sure with a little imagination, you can think of plenty more on your own!
Having sex in a public place. Having sex with more than one or a multitude of partners.

Having sex in a place in which there is a risk of getting caught.

Having sex out in nature or some other appealing setting.

Man being sexually taken or dominated by the woman (including S & M).

Man taking, possessing or dominating the woman (also rape fantasies).Having sex with a prostitute or “bad girl”.

Having sex with a virgin or “good girl”.

Having sex with a forbidden or inappropriate partner, for example, a nun.

Having sex with an underage person (eg., Teacher/Student, Babysitter Fantasies).

Having sex with a celebrity or fictional character.

Having sex that includes a focus on specific articles of clothing, food, or a part of the body not usually associated with lovemaking.

Having sex with your best friend’s wife or similar “adultery” fantasies.

Having sex with a member of your own sex. (Note: Many confirmed heterosexuals occasionally have homosexual fantasies, even if they have no wish to act on them in real life.)

Having sex with a deity or spiritual leader.

V. Better Sexual Health

• Safe Sex and Condoms

Acquired Immune Deficiency Syndrome (AIDS) is believed to be caused by a virus called HIV, which weakens the immune system and makes the body less able to fight infection. A person who is HIV+ (tests positive for HIV antibodies) may have no symptoms, or may have opportunistic infections such as certain cancers or pneumonia. Thime is currently no cure for AIDS, but it can often be controlled with drugs. HIV+ people may be symptom-free for years, and people with AIDS may live for years with the disease.

In the age of AIDS, everyone should know about safer sex HIV can infect anyone, regardless of sexual orientation, sex, age, race, or economic class. While the incidence of AIDS is much highim in some populations than in othims, it is not who you are that can give you AIDS, but what you do.
Only you can decide what kind of sex is right for you and what risks you will take. Some people take all possible precautions with every partner for their own peace of mind and so they do not have to rely on othims for their safety. Othims choose to forgo some or all precautions depending on their relationships and lifestyle.

"Low Risk'' Myths
You cannot tell whethim someone is infected by their appearance or lifestyle. Most HIV+ people do not look sick and may pass on the virus unintentionally. ``Nice people'' can and do get AIDS. Marriage, long-term relationships, and monogamy are no guarantee against AIDS if one partner has been previously infected. AIDS was recognized in 1981; the virus has been around even longer. A common rule of thumb is that a negative HIV test is not reliable unless the person was tested at least six months after he or she had engaged in any unsafe activity. One unprotected encounter with an infected person is enough to transmit the virus.

Sexual Orientation Men who have sex with men account for most U.S. AIDS cases. People who have sex with members of the opposite sex make up a growing proportion, especially among women, urban populations, and IV drug users; in several countries heterosexual sex is the primary means of AIDS transmission. Women who have sex with women account for a small number of cases. The labels gay, lesbian, heterosexual, and bisexual are not reliable indicators of sexual behavior. Some gay men and lesbians have sex with the opposite sex, some heterosexuals have sex with the same sex, and bisexuals may have sex with eithim, both or neithim sex. Current self-identification does not indicate past sexual activity.

WHAT ACTIVITIES ARE RISKY?
The highest amounts of HIV are found in blood and semen. HIV is present in smaller amounts in vaginal and cervical fluid (especially if a woman has a vaginal or cervical infection). Recent studies show that pre-cum does contain HIV, although it is debated whethim it is enough to transmit AIDS. Thime are no studies of the amount of HIV in female ejaculate. Very little HIV is present in saliva, sweat, and tears; these almost certainly cannot transmit AIDS. Anal and vaginal intercourse account for most documented cases of sexually transmitted AIDS, while oral sex accounts for a few cases. Othim activities have not been shown to cause AIDS, but theoretically could present some risk because they can allow HIV-containing body fluids to get from one person to anothim. Studies show that HIV may be absorbed directly by cells in the mucous membranes. The safest activities are those that avoid any way in which HIV-infected blood, semen or vaginal fluid can get from one person's body to anothim person's mucous membranes or bloodstream.

HIGH RISK
Unprotected anal intercourse
Unprotected vaginal intercourse
Sharing needles (for drugs, piercing)
Sharing implements that draw blood (whips, knives)
Unprotected oral sex on a menstruating woman
Unprotected oral sex on a man with ejaculation
Unprotected oral-anal contact
Getting urine or feces in mouth, vagina, ass
Unprotected fisting or finger fucking
Unprotected oral sex on a man without ejaculation
Unprotected oral sex on a non-menstruating woman
Sharing uncovered sex toys
Anal intercourse with a condom
Vaginal intercourse with a condom
Oral sex on a man using a condom
Oral sex on a woman using a latex barrier
Oral-anal contact using a latex barrier
Fisting or finger fucking using a glove
Petting, manual-genital contact
Deep (French) kissing
Spanking, whipping that does not break the skin
Bondage and discipline play
Masturbation (alone or with partner)
Hugging, touching
Massage
Talking dirty, phone or net sex, fantasy

NO RISK
Sexual activities fall on a continuum from high risk to risk-free. Activities at the top carry a high risk of HIV transmission (especially for the receptive partner). Upper-middle range activities carry a minimal or indeterminate risk. Lower-middle range activities carry a theoretical risk. Activities at the bottom are completely safe.

SAFER SEX TIPS
Use latex condoms for vaginal and anal intercourse. Use a water-based lubricant (K-Y, Astroglide, Probe); oil-containing products (Crisco, Vaseline, baby oil, lotion, whipped cream) can destroy latex. A drop of lube inside the condom may increase sensitivity. Don't use saliva as a lubricant.
Othim contraceptive devices do not protect against AIDS. Products containing Nonoxynol-9 (a spermicide) can kill HIV and may provide extra protection, but should not be relied on alone. Some studies show that Nonoxynol-9 can cause genital irritation that may promote HIV infection, especially with very frequent intercourse. The effects of ingesting Nonoxynol-9 are unstudied.

Blood-to-blood contact is the most direct route of HIV transmission. Sharing needles (for drugs, steroids, piercing or tattooing), razors, or any implement that draws blood is dangerous since blood may be left on used implements. Clean needles by rinsing several times with bleach then with water. Avoid contact with blood in s/m scenes. Whips or knives that break the skin should not be used on anothim person until disinfected with bleach or a cleaning solution.
Use an unlubricated condom for oral sex if a man will come in your mouth. For oral sex on a woman or oral-anal sex (rimming), use a dental dam (latex square), a condom or latex glove cut to produce a flat sheet, or non-microwaveable food wrap. Rinse powder off dams before use. Use all barriers only once and only on one person.

Oral sex on a man without ejaculation or on a non-menstruating woman is thought to be a low risk activity. Thime is a risk that HIV could enter through small cuts or openings in the mouth, gums or throat; avoid brushing your teeth two hours before or after oral sex to minimize abrasions.
If you share sex toys like dildoes or vibrators, put on a fresh condom for each user (and when going from anus to vagina), or clean with bleach, alcohol, or soap and water.

Use latex gloves for "finger fucking" or fisting to guard the wearer against infection through cuts on the hand or arm, and to guard the partner against injury from fingernails.

Touching and kissing are safe. It is safe to get semen, vaginal fluid or urine on unbroken skin. No AIDS cases have been traced to kissing, including deep (French) kissing.

Precautions against AIDS can protect you from othim sexually transmitted diseases such as gonorrhea, syphilis, chlamydia, himpes, yeast infections, amoebiasis, and hepatitis B. Preventing othim STDs can in turn minimize your chances of getting AIDS, since many STDs cause sores in the genital or anal area or around the mouth which can provide a path for HIV transmission.

If you have any doubts at all about your current health, or just want a little peace of mind, you should make an appointment with your physician for an HIV-Test.

Ahhh, the condom. Get it out, get it on, get going. Don't be awkward about it, or she will be, too. Keeping them nearby is a no-brainer, although having a dispenser by your bed will make him wonder. According to the women we surveyed, she'll help you put them on if you want -- anything to keep the mood going.

Hey, she doesn't want to wait for a restart eithim.

We leave you with this thought, and this thought only…

Safety First. Safety Always.